CONTRACT. BREATHE. SHINE.
EMS is your 25-minute gateway to a stronger, leaner, more energized body.
At Elevate My Shape, every session is designed to awaken your muscles with precision, intention, and focused intensity.
A space to reset your routine, reconnect with your body, and elevate your everyday.
what is ems?
Electro Myo Stimulation (EMS) is an innovative training method that uses gentle electrical impulses to activate muscles more deeply and evenly than traditional workouts.
Instead of relying solely on the signals sent by your brain, EMS enhances these signals to create stronger and more efficient muscle contractions.
In practice, a specially designed suit with strategically placed electrodes stimulates multiple muscle groups at the same time, including muscles that are difficult to target with conventional training.
Why is it different ?
Because each contraction goes deeper, more muscle fibers are activated in less time, resulting in a more global and effective impact on your body.
How does EMS work at Elevate My Shape?
EMS combines simple, coach-guided movements with targeted electrical impulses
The result: your body works faster, deeper, and smarter than during a traditional workout.
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Why choose EMS training?
EMS is not just a “new fitness tool” ,
It’s an optimized training approach designed to transform the way you work out.
The most commonly observed benefits include:
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Full-body muscle toning
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Deep muscle activation, including postural muscles
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Increased energy expenditure, supporting fat loss
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Effective strength training, even with a busy schedule
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Improved blood circulation and recovery
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Reduced stress on the joints compared to heavy weight training
A 25-minute EMS session is often compared to several hours of traditional training due to the high level of muscle activation.
FAQS
Trent, Fort Lauderdale
This place is awesome. Very effective workout and it’s only 20 minutes! I’ve been working with Tom for over a year and can’t say enough good things about his knowledge of EMS workouts and how it makes you feel.